Creamy Sweet Potato Soup
soups
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POINTS® Value: 4
Servings: 4
Preparation Time: 10 min
Cooking Time: 60 min
Level of Difficulty: Easy
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| Warm up with our hearty sweet potato soup as the temperature starts to drop. Toast the pecans to help maximize their flavor. |
Ingredients
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2 large sweet potato(es)
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2 cup(s) canned chicken broth, divided
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1 tbsp reduced-calorie margarine
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1 tbsp all-purpose flour
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1/4 tsp ground ginger
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1 cup(s) fat-free evaporated milk
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1 tbsp chopped pecans
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Instructions
- Preheat oven to 400ºF.
- Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.
- Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.
- Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans. Yields about 1 cup per serving.
Notes- For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger.
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