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Vegetable Fried Rice
 
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side dishes


POINTS® Value: 6
Servings:  4
Preparation Time:  15 min
Cooking Time:  8 min
Level of Difficulty:  Easy
 
This fried rice cooks in a snap, and it's much healthier than the restaurant version.

Ingredients

8 oz firm tofu, extra-firm
2 tbsp dry sherry, or Chinese cooking wine
4 tbsp soy sauce
2 tsp canola oil
1 large garlic clove(s), minced
1 pieces ginger root, 1-inch, or to taste, peeled and minced
1 small summer squash, cubed
4 cup(s) cooked brown rice, cooled
1 cup(s) snow peas
1 medium sweet red pepper(s), thinly sliced
3 medium scallion(s), sliced, white and pale green parts only

Instructions

  • Cut tofu into small cubes. Mix together 1 tablespoon cooking wine and 1 tablespoon soy sauce and pour over tofu to marinate while you prepare vegetables.

  • Mix remaining 1 tablespoon wine and 3 tablespoons soy sauce together and set aside.

  • Heat a wok over high heat and add canola oil. When oil is hot add drained tofu, garlic and ginger. Stir-fry for about a minute, then add squash.

  • After another minute add rice, snow peas and peppers. Stir-fry until rice is hot and vegetables are hot but still crisp, 1 to 3 minutes.

  • Add soy sauce mixture and stir to coat evenly. Add scallions and serve.

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