Vegetable Fried Rice
side dishes
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POINTS® Value: 6
Servings: 4
Preparation Time: 15 min
Cooking Time: 8 min
Level of Difficulty: Easy
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| This fried rice cooks in a snap, and it's much healthier than the restaurant version. |
Ingredients
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8 oz firm tofu, extra-firm
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2 tbsp dry sherry, or Chinese cooking wine
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4 tbsp soy sauce
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2 tsp canola oil
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1 large garlic clove(s), minced
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1 pieces ginger root, 1-inch, or to taste, peeled and minced
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1 small summer squash, cubed
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4 cup(s) cooked brown rice, cooled
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1 cup(s) snow peas
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1 medium sweet red pepper(s), thinly sliced
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3 medium scallion(s), sliced, white and pale green parts only
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Instructions
- Cut tofu into small cubes. Mix together 1 tablespoon cooking wine and 1 tablespoon soy sauce and pour over tofu to marinate while you prepare vegetables.
- Mix remaining 1 tablespoon wine and 3 tablespoons soy sauce together and set aside.
- Heat a wok over high heat and add canola oil. When oil is hot add drained tofu, garlic and ginger. Stir-fry for about a minute, then add squash.
- After another minute add rice, snow peas and peppers. Stir-fry until rice is hot and vegetables are hot but still crisp, 1 to 3 minutes.
- Add soy sauce mixture and stir to coat evenly. Add scallions and serve.
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