Baked Fish Sandwich with Spiced Mayonnaise
sandwiches
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POINTS® Value: 6
Servings: 4
Preparation Time: 12 min
Cooking Time: 8 min
Level of Difficulty: Easy
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| We gave this classic fish sandwich a sophisticated twist with salsa-infused mayo and spinach leaves. |
Ingredients
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1/2 cup(s) dried bread crumbs, whole-wheat
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1/4 tsp table salt
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1/4 tsp black pepper
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1 pound(s) lingcod fillet(s), or other type of cod, four 4 oz pieces
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1 spray(s) cooking spray
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3 tbsp reduced-calorie mayonnaise
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3 tbsp salsa
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4 medium mixed-grain hamburger roll(s)
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1 cup(s) spinach, baby leaves
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Instructions
- Combine bread crumbs, salt and pepper in a small dish. Place fillets on a dinner plate, dust each with bread-crumb mixture and press firmly to make crumbs stay in place.
- Coat a 10-inch nonstick skillet with cooking spray and heat over medium heat. Arrange fish in a single layer in skillet; cook for 5 minutes on one side and 3 minutes on the other side, or until fish is golden and flakes easily with a fork.
- Stir together mayonnaise and salsa in a small bowl. Spread about 1 1/2 tablespoons of mayonnaise mixture on the bottom half of each bun. Top each with a fillet and 1/4 cup of spinach leaves; cover with bun tops.
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