Tandoori
Chicken
main meals
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POINTS® Value: 3
Servings: 4
Preparation Time: 10 min
Cooking Time: 25 min
Level of Difficulty: Easy
Works with Simply Filling
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| This Indian dish, featured for "International Favorites" week, is a winner. Add a half teaspoon of ground red pepper to the mix for a spicier flavor. |
Ingredients
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2 tbsp tandoori spice mix
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1 medium onion(s), chopped
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2 medium garlic clove(s), minced
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1 cup(s) plain fat-free yogurt
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1 tbsp fresh lime juice
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1 pound(s) uncooked boneless, skinless chicken breast, four 4-oz pieces
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Instructions
- In large zip-close plastic bag combine spice mix, onion, garlic, yogurt and lime juice. Make diagonal slashes across chicken about 1 inch apart. Add chicken. Refrigerate 6 to 24 hours.
- Heat broiler. Cover baking sheet with aluminum foil. Place chicken on sheet, cover with sauce. Broil 4 inches from element until cooked through, about 15 minutes. (If spice mix is unavailable, substitute: 1 tbsp fresh minced ginger, 1 1/2 tsp coriander, 2 tsp cumin, 1 tsp paprika, 1 tsp salt and 1/2 tsp pumpkin pie spice.)
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