Chicken Fingers with Barbecue Sauce
main meals
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Was POINTS® Value: 0
Now POINTS® Value: 4
Servings: 4
Preparation Time: 10 min
Cooking Time: 12 min
Level of Difficulty: Easy
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Ingredients
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2 tbsp honey mustard
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2 tbsp buttermilk
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1/2 cup(s) dried bread crumbs
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1 pound(s) uncooked boneless, skinless chicken breast, cut into 12 equal strips
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6 tbsp barbecue sauce, hickory-flavored preferred
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Instructions
- Preheat oven to 450ºF. Place a large baking sheet in the oven to preheat.
- In a shallow dish, whisk together mustard and buttermilk. Place bread crumbs in a separate dish. Add chicken to mustard mixture; turn to coat. Transfer chicken to bread crumbs and turn to coat.
- Remove the hot baking sheet from oven and coat with cooking spray. Place chicken on baking sheet and bake 6 minutes; flip and bake until golden brown and cooked through, about 6 minutes more.
- Serve chicken fingers with barbecue sauce on the side. Yields about 3 chicken fingers and 1 1/2 tablespoons of barbecue sauce per serving.
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